Inflamation: Friend or Foe?

Inflammation seems to be an enemy that needs to be suppressed all the time and at all costs. At least when we look at a TV commercial that is the impression

Unexpected benefits of Massage Therapy by a therapist

Can Massage Therapy improve math skills? Yes, accoding to neuroscience! In a study 26 adults were give a chair massage by a massage therapist and 24 we put in

Dangers of Electro Pollution

In last 100+ years we moved from no electricity to wireless waves everywhere. It improved our lives tremendously, but we have to be smart about it.  Smart meters, WiFi

A lack of sleep making you put on weight?

Yes, lack of healthy sleep makes us hungry all day long due to higher levels of the hormone Ghrelin. And lack of sleep has other negative benefits..... Lack of

Dangers of Soil Depletion

The nutrient depletion in our everyday food has reached epidemic proportions. Due to overproduction the soils is now so depleted in minerals that it is very important that we absorb every single

Getting outdoors should not be a difficult task

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Advanced yoga techniques that even beginners can learn

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and